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Leaving a job? Your group life insurance has a 31-day countdown you probably don't know about

Quick Summary
  • Group life insurance typically ends on your last day of work, or shortly after.
  • Most plans include a conversion privilege: convert to an individual policy with no health questions or medical exam required.
  • The window is short — usually just 31 days from when group coverage ends.
  • Converted policies cost more than your old group rate, but can be the only guaranteed option if your health has changed since you first qualified.

The moment this becomes urgent

Group life insurance through an employer feels permanent while you're working — it's deducted automatically, nobody thinks about it, and the coverage is just there. The moment you leave that job, whether by choice, layoff, or retirement, that coverage typically ends on your last day or shortly after. Most people don't think about replacing it until they need it, which is exactly backwards: the window to act is short, and it closes fast.

What the conversion privilege actually gives you

Most Canadian group life plans include a conversion privilege — the right to convert some or all of your group coverage into an individual policy without answering any health questions or taking a medical exam. This is the single biggest reason to know about it: if your health has changed since you first got group coverage, this may be the only way to get guaranteed coverage at any price, let alone a reasonable one.

The catch is timing. Insurers typically require the conversion to happen within 31 days of your group coverage ending — miss that window, and the no-health-questions guarantee disappears, leaving you to apply for new coverage through normal underwriting, however your health looks at that point.

Why this catches people off guard

Leaving a job is already a busy, stressful period — paperwork, benefits transitions, sometimes a job search. A 31-day insurance deadline is easy to miss entirely, especially if no one flags it. If you're reading this and recently left a job (or are about to), this is worth checking today, not after things settle down.

Recently left a job, or planning to? We can check your conversion window and what it would cost to convert.

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Convert, or apply for new coverage? How to decide

  • Convert if your health has changed since you first qualified for group coverage — a new diagnosis, a new medication, anything that could affect a fresh underwriting decision.
  • Convert if you want certainty fast — no health questions means no waiting on underwriting, which matters if you want coverage in place immediately.
  • Apply for new coverage instead if you're healthy and want more choice — a fresh application opens up term options, different coverage amounts, and competitive pricing across multiple insurers that conversion doesn't offer.
  • Do both, if it makes sense — convert a portion to lock in guaranteed coverage, and apply separately for additional term coverage at standard rates if you qualify.

The trade-off: guaranteed approval, but at group-to-individual pricing

Converted policies are typically priced using the insurer's standard individual rates for your age — so they usually cost more per dollar of coverage than the group rate you were used to, which was subsidized by being pooled across an entire workforce including younger, healthier employees. If you're healthy, a fresh individual application (with new underwriting) is often cheaper than converting. If your health has changed, conversion can be the only guaranteed option, even at a higher price — and in that scenario, it's usually worth it regardless of cost.

Replacing group coverage you've lost for good

Whether or not you convert, it's worth treating a job change as a trigger to review your life insurance from scratch — group coverage is usually capped at 1–2x salary, which is rarely enough on its own. See our guide to how much life insurance you actually need to size coverage properly, whether you convert, apply fresh, or both.

Frequently Asked

Group-to-individual conversion, answered.

How long do I have to convert group life insurance after leaving a job?+
Typically 31 days from when your group coverage ends — this is the standard window across most major Canadian insurers, though it's worth confirming the exact deadline with your specific plan administrator.
Do I need a medical exam to convert group life insurance?+
No — that's the main advantage of the conversion privilege. You can convert without answering health questions or completing a medical exam, as long as you act within the deadline.
Is converted group life insurance more expensive than my old group rate?+
Usually, yes. Converted policies are generally priced at standard individual rates for your age, which tend to be higher than subsidized group rates. For healthy applicants, a fresh individual application is often cheaper — conversion's value is in guaranteed approval, not low cost.
What happens to my group life insurance if I retire?+
In most cases it ends, the same as if you'd left for any other reason — and the same conversion privilege and deadline typically apply. Some employers offer limited post-retirement group coverage; it's worth confirming with HR before assuming either way.
Can I convert only part of my group life coverage?+
Often yes — many plans allow partial conversion, so you're not locked into converting the full amount if you only need some of it replaced immediately.
Should I convert my group policy or apply for a new term policy?+
It depends on your health. If nothing has changed health-wise since you first qualified, a fresh term application usually offers better pricing and more flexibility. If your health has changed, conversion may be your only guaranteed option — worth pursuing even at a higher cost.
This article is educational and general in nature, and not personalized financial or insurance advice. Coverage needs vary by individual circumstances — speak with a licensed advisor before making a decision.
Rattan Amol Taggar
Rattan Amol Taggar
Life & Health Insurance Advisor

Independent advisor based in Windsor, Ontario, licensed to help families in Ontario, British Columbia, Alberta, Manitoba, Saskatchewan, Nova Scotia, Prince Edward Island and New Brunswick compare coverage from multiple insurers and build plans around their actual numbers — not a sales script.

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